When we wake up, there is a must need for a morning boost that can help us throughout the day. Although there are many drinks you can have in the morning, and no, I am not talking about alcohol. It is a big no especially in the morning and even during your daily life routine.
Some might prefer tea, there is no doubt that tea is a great drink to have in your breakfast. But the thing that can give you an additional boost for your day ahead is coffee.
The only drink that packs a good amount of energy that can last for the whole day, some people have protein coffee in their breakfast. Which can give various nutritional benefits, Protein coffee is high in protein and collagen which can be great for your bones and skin as well.
Coffee has been around for a long time now, due to its strong taste and fragrance. Its been almost 1400 years since coffee has been a part of our lives. Coffee is the oldest drink we have, and it possesses many health benefits.
First thing you should know that there are 3 types of coffee beans out there.
1. Arabica Coffee Bean
2. Robusta Coffee Bean
3. Liberica Coffee Bean
These 3 are the main types of coffee beans you will find out there. Although there are some other types as well they are the subtypes of these coffee beans.
Types Of Coffee Beans:
Let’s discuss these 3 main types of coffee beans in detail.
● Arabica Coffee Bean:
Around more than 75% of the coffee around the world is made from arabica coffee beans. Due to its smooth taste and aroma, it is very popular around the world. The biggest provider of arabica beans is brazil and Columbia, where more than 3,000,000 tons of coffee beans are produced every year.
● Robusta Coffee Bean:
Robusta coffee beans are famous due to their strong taste. They contain almost 3% more caffeine than other coffee beans. Some people prefer to have this for their pre-workout because it has more caffeine.
● Liberica Coffee Bean:
If we compare to other coffee beans like Arabia and robusta, Liberia somehow pales in comparison because it is a low-yield type of coffee bean.
Reasons Why Coffee is the best:
The basic reason why coffee is the best drink to have is that it is the best Kickstarter of day, and it contains high levels of antioxidants that are very beneficial for your health.
Here are the 3 reasons why coffee is the only drink you should have first thing in the morning.
1. Helps in Burning Fat
Coffee is a known fat burner for quite some time now, many companies use caffeine as an ingredient for their fat burning supplements. Coffee contains substances that help in burning fat naturally. Caffeine in coffee can help boost your metabolism which can help with losing weight and burning your fat.
2. Contains Various Nutrients
Coffee is rich with various nutrients and these nutrients are beneficial for your overall health. Coffee contains manganese, magnesium, riboflavin, and niacin. In other words, you can say that it is rich in vitamin B2, vitamin B3, and Vitamin B6.
It can help a ton if you have several cups throughout the day.
3. Improves your Energy levels
Having coffee as the first thing in the morning can make you feel more energized and fresh. You will feel less tired. There is a reason behind that, it contains caffeine and the moment you drink coffee the caffeine is absorbed into your bloodstream. Which then travels to your brain and caffeine serves its purpose by blocking the adenosine. It tends to increase the number of neurons.
There are various studies that prove coffee to be the best drink you can have during your day. As it can help in improving your brain functions. It helps with improving your mood, reaction time and your energy levels. I would recommend that you should go after arabica coffee beans because they have a smoother taste and are widely available. From protein coffee to your regular coffee, there are tons of variations out there that you can try.