Metabolism refers to all the various chemical processes that occur inside your body. These chemical reactions influence your body’s functioning and they enable your body organs to function normally.
It is uncommon to see people linking their metabolism with weight gain. Most obese people blame their diets, busy routines, long hours office job, hunger cravings as some of the reasons for their weight gain. However, they do not know that slow metabolism could also be responsible for their obesity and weight gain.
There are common types of metabolism; fast metabolism and slow metabolism. The former is the good metabolism, the higher it is, the more calories you will burn. This is why people with fast metabolism find it easy to lose weight or keep off excess weight irrespective of what they eat.
On the other hand, people with a slow metabolism will struggle to lose weight. These people become obese even when they don’t consume junk foods. Even when they try to go on diets or perform strenuous gym exercises and workouts, they will be unable to shed excess pounds of fat.
It is necessary to have a good metabolism because it gives you more energy and also helps you maintain a healthy weight.
What Causes Slow Metabolism?
Some certain medical conditions and diseases can affect a person’s metabolism. Hypothyroidism and Cushing’s syndrome can slow a person’s metabolism. Another factor responsible for slowing down the body’s metabolism is that people consume more calories than their bodies can burn.
Crash diets and many other calorie-restricted diets can slow down your metabolic rate. When you take some diets, your body is coerced to break down muscle to use as fuel for energy. If your muscle mass is slow, certainly, your metabolism will be slow as well.
With lower muscle mass and slow metabolism, it becomes relatively easier for your body to put on excessive weight even after coming off the diet.
How To Boost Your Metabolism
Here are the 3 best ways to increasing your body’s metabolism to burn calories.
- Metabolic boosters
There are certain foods, drinks, and supplements that can improve your metabolism. They increase your energy levels, which in turn help you get rid of unwanted body fat. Some supplements perform the role of metabolic boosters due to their composition of green tea, black coffee, cinnamon bark, chromium, and other plant extracts that supercharge the metabolic rate.
In this Carbofix review, you’ll find out how the Carbofix supplement fixes the problem of slow metabolism and induce weight loss in users. Although you may not have much control over your metabolic rate, you can regulate how many calories your body burns by following the aforementioned methods.
- Strength Training
Do you know that muscle burns more calories than fat? So, increasing your muscle mass can help you lose weight
You can do some muscle-strengthening activities such as weightlifting, intensive workouts, and exercises weekly or bi-weekly. When you stay active in this routine, you should be able to increase your metabolic rate significantly.
- Aerobic Activity
This is one of the effective ways to get burn calories and get rid of excess fat. Obese people should aim at doing at least 150 minutes of aerobic activity like swimming, cycling, jogging, walking, a week. This is not a difficult task, you can reach the target by doing 30 minutes of aerobic activity daily for 5 days a week.
You can lose more weight if you can go beyond 150 minutes a week. To increase your chances of burning calories, you are recommended to make changes to your diet and also live a healthy lifestyle.
Why do some people have a faster metabolic rate than others?
Various factors affect the state and rate of metabolism in human beings. Every individual has a different body, so their bodies are expected to respond differently. Your age, cells, gene, body size, and gender all play a crucial role in the rate of your metabolism.
Unlike fat cells, muscle cells require a lot of energy, therefore, people with more muscles than fat are bound to have a faster metabolism.
As we grow and advance with age, we tend to gain more fat and lose muscle mass. This fact explains why your body’s metabolism becomes sluggish as you get older. Generally, men are likely to have a faster metabolism because they have heavier bones, more muscle mass, and less body fat than women. Women on the other hand are susceptible to weight gain during their pregnancy period.
Your metabolism may also be determined by your genes as genes play an important role in muscle size and mass. Your ability to grow muscles can be traced to your genes. So both genes and muscle mass can affect your metabolism.