Yoga has been embraced by many people across the globe as an advantageous physical activity. Deep stretch yoga postures are the best way to enhance your flexibility. These positions not only strengthen the core, but also promote balance and teach body awareness.
Yoga exercises lengthen your muscles and relieve the stiffness, which is usually caused due to sedentary lifestyle and stress. These asanas work great on underused muscles as well. By practicing Yoga every day, you can also improve your body posture.
Deep stretch yoga poses promote joint health, which helps to prevent sports injuries, back pain, and repetitive use of damage. It is much more than just flexibility. One cannot rush into advanced poses without working on their strengths to help in bendiness, build muscles and safe alignment.
It is a wrong the belief that Yoga can be practiced only by those who are naturally flexible. Anyone can perform different yoga moves under professional guidance and with practice. You must understand that flexibility is not a prerequisite, but it is the result of regular practice and dedication.
Importance of Being Flexible
Strength training and cardio are on the radar for most of the people, but flexibility isn’t until they experience any pain or injury. Treatment for sports injuries requires stretching of tight muscles, which are restricting different kinds of movements and stressing the vulnerable joints.
Flexibility also offers mental benefits. Stretching relieves your tensed muscles and makes you feel good. Mind follows where the body goes. Thus, Yoga is quite popular for alleviating stress, insomnia and enhancing a sense of well being.
Deep Stretch Yoga Postures or Asanas for Better Flexibility
Some of the deep stretch poses for relieving muscle stiffness are as follows:
- Downward Dog, also known as Adho Mukha Svanasana
- Camel called Ustrasana in Sanskrit
- Extended Triangle Pose or Utthita Trikonasana
- Crescent Lunge or Anjaneyasana
- Pyramid Pose or also called Parsvottanasana
- Half Moon Pose or Ardha Chandrasana in Sanskrit
Flexibility does not decide your self-worth. Just because someone is flexible, doesn’t mean they are good at performing yoga asanas. At first, you may not be flexible at all, but as you practice, you’ll see improvements. Elasticity does not come overnight, so make sure that you do not rush and injure yourself. You need to understand your body and differentiate between the good pain and injury pain.
How Fast Can You Gain Flexibility?
Every individual is different, and what works for you better, may not for others. Time taken can mostly depend on how frequently you practice yoga and your unique physique. If you are a beginner, then you must join yoga classes. Under the experienced instructor, you’ll be able to boost your flexibility safely.
However, if you are aware of the basic yoga and are looking forward to trying out advanced yoga moves, then you can visit an online yoga pose library. Yoga Basics is one of the comprehensive libraries. You can search for any pose depending on its difficulty level and category, using their search button.