Reasons Why Yoga Is Beneficial For Kidneys
Health

Reasons why Yoga is beneficial for kidneys

The interconnection of Yoga, the human body and kidneys

Yoga is the ultimate passage towards acquiring balance between mind, body and soul. At the same time, kidneys are an embodiment of Yoga for the human body. 

Just like Yoga helps in balancing the three elements of the human body. Similarly, kidneys are stated as the whole balance of the human body. They maintain a string of functions that makes them prominent and vital organs.  Therefore, Yoga and the health of kidneys are linked because Yoga can help procure good health and vitality for the kidneys. The ancient and holistic practice of Yoga comprises natural healing capabilities that better the system of the human body.

But a string of complications that can wreck the entire systemic function of kidneys can trigger health issues. These health issues can affect the body as kidney diseases are renal harming and progressive. They move towards their extreme stage and cause a series of issues for the other parts of the human body too. The continuous damage within the functional and structural units of the kidneys can cause them to lead towards the stage of total malfunction. One such disease renowned for taking the kidneys to end-stage renal disease is chronic kidney disease.

What is chronic kidney disease?

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Chronic kidney disease is the arrival of severe outcomes as it leads the kidneys to the massive stage of failure, i.e. kidney failure. Kidney disease is elucidated as the gradual loss of kidney function. When kidneys lose their functional abilities over time, they can become the victim of impairment. 

The bean-shaped organs follow the functioning order – filter. Reabsorb and eliminate. When chronic kidney disease invades the functional territory of kidneys, then the kidneys can not perform the following duties:

  • Management of blood pressure levels: One of the kidneys’ duties is to manage the expected blood pressure levels. If chronic kidney disease strikes the body, the bean-shaped organs can not adjust blood pressure levels and trigger high blood pressure problems in the body.
  • Electrolytes balance: Kidneys are vital for the balance in electrolytes level in the blood. If chronic kidney disease invades the functioning of kidneys, excess levels of electrolytes can accumulate within the blood. However, it can cause malnutrition and provides no stability to the body’s system. 
  • Formation of red blood cells: Impaired kidneys can’t form the hormone responsible for producing red blood cells in the body. However, CKD causes a lack of red blood cells, which triggers anemia in the body.
  • Sustains bones’ health: Kidneys sustain bones’ health, but their impairment can weaken the bones causing bone fractures.
  • Blood filtration is one of the principal functions of kidneys, and they are also known as the human body’s filtering and disposing system. When kidneys become unable to function, the central problem arises in the execution of blood filtration. The tiny blood-filtering vessels can not separate the waste products and excess fluids from the blood. As a result, these unwanted substances build up in the blood, causing problems such as edema, high blood pressure and problems within other body functions. 

However, the above pointers state how chronic kidney disease interferes with the functioning of kidneys and causes obstruction in the multiple functions of kidneys.

  • Signs and symptoms of chronic kidney disease

Signs and symptoms play a crucial role in identifying the actual internal state of the human body. The symptoms of chronic kidney disease do not occur in its initial stages. When CKD creeps up inside the kidney; system, it causes continuous damage and leads the kidneys towards kidney failure. When chronic kidney disease has acquired advancement in the body, but these are the possible signs and symptoms of chronic kidney disease:

  • Nausea
  • Vomiting
  • Lack of appetite
  • Fatigue and weakness
  • Sleep problems like insomnia. 
  • Changes in the output of the urine.
  • Decreased mental sharpness that causes confusion or not being able to concentrate.
  • Swelling in the feet and ankles occurs due to fluid retention; poor blood filtration causes extra fluids in the body’s tissues. 
  • Chest pain if fluid is piling up around the border of the heart.
  • Shortness of breath or asthma-like problems due to fluids piling up within the lungs. 
  • Hypertension / High blood pressure can be challenging to keep your blood pressure levels in control, and impaired kidneys can not manage the blood pressure.
  •  Muscle twitches and cramps
  • Persistent itching.
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  • Causative factors of chronic kidney disease

Causes are the foundation of damage within the kidneys’ function. Some renal harming medical conditions and kidney diseases are responsible for providing damage to the kidneys.

Therefore, these are the causes of chronic kidney disease:

  • Type 1 or Type 2 diabetes
  • Hypertension or high blood pressure 
  • Interstitial Nephritis
  • Polycystic kidney disease
  • Obstructed urinary tract.
  • Vesicoureteral reflux 
  • Kidney infection

Why is Yoga Beneficial for the kidneys?

According to the traditional healing system of Ayurveda, Yoga is the primary factor that helps you procure the treasure of good health and vitality because the fact is scientifically acknowledged that a person in possession of a healthy lifestyle is in touch with excellent health, wellness and vitality.

In simple words, every action causes an equal outcome; our habits decide the state of our body. If we are leading an unhealthy lifestyle, we are at the peak of becoming a center on health issues. If we have a healthy lifestyle, then our organs will function healthily. Surrounding ourselves with unhealthy habits and a poor diet, even significant organs like kidneys can experience certain impediments in their functioning. 

According to Ayurveda, Your health depends on your quality of life and the type of food you consume. As a healthy lifestyle, the diet and lifestyle work as the fuel for the human body, As we can see, the increasing rate of kidney ailments is taking a toll on people’s lives. The treatment has also become a complicated thing in the modern aspects. But Ayurveda suggests that one can acquire the key to having the human body’s good health and vitality. Suppose he owns a healthy diet and lifestyle. One factor that is recommended by the ancient art of medicinal science is Yoga. 

There is a holistic connection between yoga and kidney problems, which can be detected by going deep within the renal ailments and kidney-friendly yoga asanas. However, kidney diseases are of different types, but they all have the same objective: to lead the kidneys to the verge of malfunctioning. 

In India, Ayurveda treatment for CKD kidney disease includes herbal management through herb-based medications, natural healing therapies, a healthy diet, and lifestyle; these three factors can help reduce chronic kidney disease and manage the severity of symptoms and complications caused by the kidney disorder.

However,  Ayurveda treatment for CKD kidney disease in India states that Yoga for chronic kidney disease is the best way to move towards the good health of kidneys. These are the yoga asanas that are kidney-friendly. These yoga asanas can help regulate the blood pressure and manage the kidneys; functioning rate by boosting them.

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  • Gomukhasana- Cow face yoga pose
  • Pawanmuktasana- Gas release pose
  • Uttan padmasana- The raised leg pose
  • Vakrasana- Twisted pose
  • Yoga mudrasana- The psychic union pose
  • Ardha matsyendrasana- The half-fish pose
  • Salamba Bhujangasana – Sphinx pose
  • Ardha Matsyendrasana – Sitting half spinal twist
  • Bhujangasana – Cobra pose
  • Paschimottanasana- Two legged forward bend
  • Setu bandhasana- Bridge pose
  • Naukasana- Boat pose
  • Mandukasana- Frog pose
  • Shashankasana- hare pose

The bottom line

The bottom line is that Yoga is beneficial for kidneys, and you can maintain your kidney health by practicing the above yoga asanas; still, you must seek medical advice before engaging yourself in practicing these yoga asanas. Bring Yoga into your life in order to be free from the severity of chronic kidney disease because Yoga will help you become a healthy person free from the tag of a kidney patient.

Author bio:

Kajal Chauhan is the writer for this blog, and she has been exploring the medical world through her research and by engaging herself in writing these articles and blogs associated with issues linked with the human body. She has addressed why the holistic practice of Yoga is beneficial for kidneys. She has also described why Yoga can help reduce the progression of chronic kidney disease along with the pathology of chronic kidney disease. 

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