We are really blessed to have received a plethora of herbal products and medicines from Mother Nature. All these herbs play a pivotal role in improving various health conditions. Moringa Oleiferais one of the most ancient drought-resistant trees in the world, which has been offering health benefits for thousands of years. The tree belongs to the Moringaceae, natively found in the tropical and subtropical regions of South Asia.
Also known as the drumstick tree, Moringaoleiferaprovides rich antioxidants and bioactive plant compounds. The tree also contains other essential minerals such as 25% plant protein and 24% fiber including iron and vitamin A, E, and K. In this blog, we will highlight the top health benefits of consuming the herb. So, stay attuned!
Acts as an Immunity Booster
Moringaoleifera tree contains immunity boosting powers. Please note that the immune system plays an important role in preventing foreign elements such as bacteria and viruses penetrating into the body. Thus, your body can avert infections and illnesses.
As we have mentioned earlier, Moringaoleifera is a rich source of both iron and vitamin A, both are essential to boost the functions of the immune system. Studies have also shown that Moringa also serves as an anti-cancer agent. The researchers are researching Moringa powder’s role in combating breast and colon cancer.
Repairing Skin Cell Damage
Vogue Magazine described AdunaMoringa Powder as a ‘redefining beauty from within.’ According to the study, vitamin A contains 18.9% of NRV (Nutrient Reference Values) and vitamin E contains 16.9% of NRV. Vitamin A proves to be a healthy component for improving skin radiant, while vitamin E helps your skin to fight the signs of Ageing . Moreover, the antioxidant elements of Moringa help to protect and repair skin cell damage. Its ORAC (Oxygen Radical Absorbance Capacity) value is more than 1.5 million.
You can also use Moringa seed oil to prevent your hair against free radicals, keeping them clean and healthy. It can even heal skin infections and sores. Therefore, it is regarded as one of the best skin care products and used in various skin-based creams.
Brings a Hormonal Balance Within the Body
The menopause brings different hormonal changes in women, which tends to make them feel sick and irritated. They may experience various health concerns post-menopause such as joint pain, frequent mood swings, weight gain, hot flashes, and more.
However, thanks to Moringaoleifera that helps to reduce all these symptoms. Research has shown that women who consumed moringa leaf powder along with amaranth leaf post-menopause period for about three months controlled both oxidative stresses, fasting blood sugar levels and increased the level of hemoglobin in the blood. Morina is also said to have also boosted the thyroid condition that controls hormones related to sleep, digestion, and energy.
Decrease the Feeling of Tiredness and Fatigue
According to research, 20% of individuals usually feel fatigued after doing any work, while some people have the feeling of prolonged tiredness. However, you will be pleased to note that AdunaMoringa powder works effectively as energy boost supplements as well.
If you get tired at frequent intervals, here’s a simple solution to combat the problem. You need to take about 10 grams of Moringa powder (approximately 2 to 3 teaspoons), which will offer both iron and vitamins. Iron helps a great deal to reduce the tiredness and fatigue within the body. Vitamin A plays a supportive role in enhancing the metabolism of iron intake. Once the level of energy goes higher, you can continue doing your work with much more zeal and concentration. Since Moringa is an enriched source of iron, it can prevent anemia.
Bringing Diabetes Under Control
AWorld Health Organization report says that more than 420 million people are suffering from different types of diabetes, which results in 1.6 million deaths? Well, this is a grave situation that needs to be countered.
Diabetes and high blood sugar levels bring various health complications such as an increased risk of heart disease and sudden stroke. Thus, it’s important to keep your blood sugar level under normal range. But the good news is that various studies have shown that Moringaoleifera helps to lower the blood sugar levels.
One such study revealed that a group of 30 women consumed about 7 grams of moringa powder for around 3 months. The result was that fasting blood sugar decreased by 13.5% on average. Another study conducted on six people showed the reduction of blood sugar by 21% when they took 50 grams of moringa leaves along with their meal. Experts are of the view that plant compounds like isothiocyanates effectively lower diabetes.
Lowers the Level of Cholesterol
Increased cholesterol is another major factor that creates a higher risk of heart disease. Fortunately, moringa leaves are packed with several vital nutrients including vitamins, iron, potassium, magnesium, and more.
Serves as a Water Purification Agent
You are aware that contaminated or impure water containing arsenic invites various severe diseases like cholera, typhoid and more. Long-term exposure to arsenic may also lead to the development of cancer. But don’t take the stress as here’s a viable solution to this grave issue. It is surprising to note that you can use moringa seed cake to filter the impure water. The moringa seed cake is actually a byproduct, which is obtained while pressing the seeds to extract oil. You can use flocculation to purify the water, making it suitable for drinking. The dimeric cationic proteins present in moringa seeds help to absorb and neutralize colloidal changes in the muddy water. It eliminates sludge through filtration or settling. And the moringa seed cake removes the impurities from the water.
Some other Health-Related Benefits of Moringaoleifera
We discussed above some of the major health-based benefits of Moringaoleifera. However, there are some more advantages of this deciduous tree, which deserves a mention in this blog.
- It boosts the functions of the liver and cardiovascular system.
- It improves your digestive system and fights against inflammation.
- It also improves your eyesight and stimulates the growth of bones and muscles.
- It is an effective remedy for patients suffering from asthma and kidney disorders.
- It helps the wounds to heal faster and combats bacterial diseases.
Who Should Avoid Consuming it
Moringaoleifera is not for everyone. It has a few side effects such as the presence of anti-fertility components. Therefore, doctors usually don’t suggest this herb to pregnant women. Also, take the right dosage of powder as more quantity may lead to stomach upset.
On an Ending Note
Moringaoleifera is a deciduous tree that offers several benefits due to its high nutrient and antioxidant contents. It plays a significant role in reducing blood sugar levels, cholesterol, the feeling of tiredness, serves as a viable skin repair agent, and so on. So buy the Moringa leaves powder online from an authentic website and start consuming it accordingly to avail the best of benefits.