According to the principles of Ayurveda, a migraine might be linked to Ardhavabhedka, defined as “an illness of the head.” Ardhavabhedka is a Shiroroga characterized by signs including a paroxysmal unilateral headache that is sometimes accompanied by vertigo, vomiting, photophobia, and phonophobia. There is Migraine Treatment in Ayurveda also available.
Migraine headaches may be caused by a Vatta, Pitta, or Kapha dosha imbalance. Still, they are most often caused by systemic Pitta moving into the circulatory system, circulating, and affecting the blood arteries surrounding the brain. Pitta’s property of heat and sharpness causes the blood vessels to widen, putting pressure on the nerves and resulting in an unpleasant situation.
Causes of Migraine
Listed here are some of the most prevalent Migraine triggers.
Changes in hormones: For the most part, this applies to women. Numerous women get headaches due to estrogen level changes just before or during their menstrual cycle. During pregnancy and menopause, some women have migraines. Additionally, using oral contraceptives and hormone replacement treatment may exacerbate migraines.
Environmental Changes: Migraine attacks may be triggered by sudden climatic changes, like storms, lightning, and high winds.
Stress: Migraine headaches are often brought on by chronic stress. The headache is brought on by the stress-induced production of neurotransmitters and hormones, including adrenaline and cortisol.
Medications: In addition to oral contraceptives and asthma drugs, migraines may be triggered by the regular use of these substances.
Insufficient sleep: Considering this as one of the many factors! People who don’t get sufficient sleep may be more likely to suffer migraines.
Symptoms of Migraine
Migraine headache warning indicators include:
Headache: A pounding or piercing pain on one side of the head is a common symptom of a severe headache.
Vomiting and nausea: Migraine may cause frequent stomach discomfort and indigestion, one of its signs.
Stiffness in the neck: Ongoing discomfort in the neck might make it difficult to perform daily activities.
Blurry vision: Migraine headaches can impair one’s ability to see clearly. Many people with chronic pain report impaired vision.
Lack of concentration: A person’s ability to focus might be negatively affected by recurring headaches.
Some people do not experience the signs (Migraine without aura). However, they may suffer from mild or severe headaches that can be alleviated with the assistance of migraine treatment in Ayurveda.
Ayurvedic Treatment for Migraine
Migraine headaches may be alleviated with Ayurvedic therapy. Ayurvedic specialists examine the patient’s standard of living to determine which dosha imbalance may be the source of the headache. Depending on their dosha imbalance, the patient may exhibit symptoms such as dry skin, red eyes, or weariness.
Your body and mind are both cleansed by the migraine treatment in Ayurveda. It’s a lifesaver when it comes to pain alleviation. It helps the body regain its natural equilibrium and vitality. Other benefits include boosting the immune system, improving digestion, speeding up the metabolism, and relieving stress.
Virechanam: Induced purgation is a detoxification therapy method used to eliminate toxins from the body. Vata vitiation may cause headaches, and this therapy minimizes it.
Nasyam: Herbal oils or decoctions are applied to the nasal cavity in nasyam. The oil’s medicinal properties are believed to reach the brain and alleviate Migraine discomfort.
Shirodhara: Shirodhara may be used in certain circumstances to alleviate headaches and to pound pain by reducing mental tension and calming the mind.
Another migraine treatment in Ayurveda is yoga. It can reduce the severity of a headache by resetting the body’s circulation system to normal. Migraine is less likely to occur when the autonomic nervous system is in equilibrium.
Yoga’s relaxation-promoting Asanas and breathing exercises are part of the practice. It decreases pain sensitivity by relieving tension and anxiety.
Migraine episodes might be less frequent if you practice yoga regularly. The child’s pose, downward-facing dog, corpse posture, and bridge pose are beneficial for improving blood flow to the brain.
Routines for Relaxation
Reducing stress and anxiety may be achieved via various migraine treatments in Ayurveda. Migraine signs might be alleviated by adhering to a regular schedule.
Meditation: Meditation is an excellent treatment for migraines and an essential part of pain relief. It regulates dopamine, melatonin, and serotonin levels in the brain.
Deep breathing: As a result, it has a relaxing impact on your body and mind, allowing you to relax. Stress and anxiety are eased, and blood pressure is regulated.
Guided imagery: Mental imagery is another term for it. Imaginative pictures have a relaxing impact on the body and lessen the perception of pain for the user. It aids relaxation by allowing you to concentrate on different body portions.
You are recommended to see a trained Ayurvedic practitioner near you and attempt migraine treatment in Ayurveda if you’ve had migraines for a long time.
Depending on your signs and general physical and mental condition, the medications utilized and therapeutic methodologies or plans change. You must accurately describe your signs to obtain the right therapy for migraine.