Today, everybody wants to have the perfect slim and trim figure. Consequently, weight loss products are booming in the market. But being underweight can be equally harmful as being obese. Doctors advise weight gaining foods and products to those who habitually have underweight BMI (Body Mass Index) as they are more susceptible to a weak immune system, osteoporosis, infertility, malnutrition, high risks during surgeries, and others.
Athletes and bodybuilders also try to gain weight by focusing on muscle building. While putting on muscle weight can be a struggle, your search for the best medicine for weight gain ends right here. The following list will help to induce bodyweight much faster without you having to worry about the side effects.
Protein is a key muscle component. Regular consumption of 1.4 to 2.0 gm per kg of bodyweight maintains a healthy muscle gain in exercising adults. Intake can be in the form of whole foods, bars, shakes, or even supplements.
Milk is a perfect source of fats, carbohydrates, and protein. When added to daily diet along with resistance training, it is very effective in boosting muscle mass. Other protein-rich food items you can add to your meals include lean meat, salmon, egg, yoghurt, cheese, etc.
If you drink premade protein shakes after working out, bear in mind that they may contain unhealthy additives and sugars. To avoid them, check the ingredients cautiously.
Creatine is naturally found in your muscle cells. Taking it as a supplement will boost your workout performance and help you gain muscle weight over time. Of all the available types, research has shown that creatine monohydrate is the safest and most effective. Food items like steak and red meat which are rich in creatine also foster weight gain.
Ayurveda for Boosting Weight
Ayurveda is known for its holistic approach towards a healthy body. Even when it comes to increasing body mass, you can trust Ayurveda to provide you with the best medicine for weight gain without any side effects.
The goodness of natural herbs that boosts bone and muscle strength makes chyavanprash the most well known ayurvedic weight gainer. Suitable for all ages and genders, two spoons of regular consumption of the tonic will fasten your digestion and make you hungry more often.
2. Ashwagandha Churna
Ashwagandha churna remarkably increases body weight when taken along with a high-calorie diet. The optimum dose is 100 mg a day.
If you are troubled by a weak immune system and consequent underweight BMI, yashtimadhu is your best shot at improving your immunity and health.
Shatavari works wonders when it comes to regulation of fluid balance, digestion, and weight gain. It is particularly beneficial for pregnant women and lactating mothers.
5. Vasant Kusumakar Ras
It is an Ayurvedic prescription drug recommended when a diabetic patient suffers from weight loss. For best results, it can be taken along with Shatavari (in pitta cases) and Ashwagandha powder (for vata).
Food items like dark chocolate, cereal bars, rice, nuts, whole-grain bread, etc. that are rich in calories, starch, vitamins, and minerals also aid in healthy weight gain. Nonetheless, with regular exercise and proper nutrition from your daily meals and ayurvedic medicines, you can gain weight efficiently and harmlessly.