health and skincare benefits

Know about 5 cold press oils with their amazing health and skincare benefits

Let’s take an overview of cold press oil

Generally, cold press oil is extracted from nuts, fruits, and seeds of a plant by pressing them with a modern steel press method. The cold press method is different from the heated pressing method. Because extracting oil from the cold-pressing technique is done under the low heating temperature, on the contrary, the heated pressing process is gone through high heating temperatures that can compromise the quality of natural oils. Although, cold press oil does not lose the quality of the oil due to low temperature.
In making process, nuts or seeds are mixed well into a paste. After this paste is further mixed to make a thick and smooth mixture to get out the oil from it. Cold press is not only mechanically operated but also manually. Further, I am going to discuss here some amazing health and skincare benefits of cold press oil.

1- Neem cold press oil– Neem oil is extracted from the seed of neem plant. A pure cold press neem oil can be used for multipurpose like for health and skincare. This oil is a good source of fatty acids, linoleic acid, stearic acid, and oleic acid. It is also used in aromatherapy. Neem oil contains many properties such as anti-ageing, anti-bacterial, and analgesic (for relieving pain). This oil has the potential that can cure skin diseases like eczema, psoriasis, wrinkles, acne, pineal gland disorders, ringworm, scabies, and other skin diseases too. Due to its anti-bacterial property, it can be also effective in treating hair related problems like itchy scalp and dandruff. The astringent, anti-fungal properties can also help in reducing infection.

2- Flaxseed cold press oil– Second cold press oil in the list is flaxseed oil, also known as “also ka tel” in India. That is extracted from the seeds of the flax plant. It comes with the medicinal property that contains no adverse effect on a person’s health and body. Flaxseed oil has been used as a key ingredient in linen for the thousand years. This cold press oil is rich in nutrients like vitamin E, fatty acids (Omega3, Omega6), magnesium, and fibre. Flaxseed is best known for its usage in reducing cholesterol, blood sugar, and treating digestive problems. This oil can be included in the anti-cancer diet. This oil can also treat other problems like acne, ageing joints, and also prevents hair fall, dandruff, and itchiness on the scalp.

3- Hempseed cold press oilHempseed cold press oil comes with many benefits for health, skin, and body too. As hemp belongs to Cannaceae family the same as marijuana but these two plants are different in terms of cultivation, application, function, and composition. Hempseed oil can effectively treat health and skin problems such as poor blood circulation, arthritis, premenstrual syndrome, autoimmune disorders, dandruff, dry skin, premature ageing and much more.

4- Pumpkin seed oil – Pumpkin seed oil is extracted from the seed of a pumpkin through the cold-press process. This oil is a good remedy for skin, hair, and health too. This oil contains properties such as anti-inflammatory, anti-oxidants, anti hypertensive, aromatic, and nutrients like fatty acids, calcium, and iron. Having a quality property, this can be highly effective to cure health problems such as insomnia, high blood pressure, inflammation, prostate cancer, breast cancer, diabetes, as well as hair fall problems.

5- Walnut cold press oil- Walnut cold press oil is extracted from walnut nuts by the cold-pressed method. This oil contains nutritional value like omega-3 fatty acids, vitamin E, vitamin B, copper, magnesium, omega- 6 fatty acids (linoleic acids), monounsaturated omega-9 fatty acids (oleic acid), iron, potassium, calcium, ellagic acid, and palmitic. This oil contains antibacterial, anti-cancer, anti-ageing and analgesic properties that can be effective to treat eczema, psoriasis, dandruff, wrinkles, dark circles, hair fall, and much more. Walnut oil can be a good choice for those who want organic care for the above skin and health problems.

Conclusion– Finally, we can come to the conclusion that above each cold press oil contains a unique property that can be effective to treat many types of health and skin diseases. I think just one thing that can make a difference to obtain a positive result, is its purity. Because positive results are merely depended on the right heating process. Hence, overheating can lose the quality of the oil.