diabetes risk factors - letsaskme blog post


Diabetes redemption can be a life-changing turning point. Diabetes disease occurs when your blood glucose, which is also called blood sugar, gets high. Blood glucose is the essential source of your energy which comes from the food and diet you take. The hormone formed by the pancreas that helps to get glucose from the food is known as insulin. 

In some cases, your body fails to make adequate insulin, or occasionally it does not use insulin well, by which the glucose stays in the blood and does not reach your cells.

Diabetes can increase the risk of health conditions, including stroke. Usually, people with diabetes are 2.5 times more likely to have a stroke than other people without diabetes. This disease affects the body’s ability to make insulin and to use it correctly and adequately, as insulin plays a significant role in dragging glucose into cells from the bloodstream.

However, the excess of sugar can contribute to the buildup of chunk or fat deposits inside vessels that supply blood to the brain. This process is known as atherosclerosis.

If these lodges grow, they can cause a squeezing of the blood vessel wall or even a complete blockage. When the blood flow to the brain or neck stops because of any reason, then it takes the place of stroke.

As you settle into a new routine, it is essential to establish good habits in managing your mental health. As you take insulin to increase your blood glucose meter, they start taking place where they should be, and it’s essential to take measures to prevent mental health from occurring by being aware of what you feel emotionally and mentally.

What is a stroke?

A stroke is a situation in which blood vessels are getting damaged in the brain. Strokes are depicted by several factors, including the size of the damaged blood vessel, where the brain blood vessels have been crippled, and what event undutifully caused the damage. There are three main types of strokes outlined below:

  • Ischemic attack.
  • Hemorrhagic stroke.
  • Transient ischemic attack(TIA).

Ischemic stroke

Ischemic is the common type of stroke. It occurs when a vein that gives oxygen-rich blood to the brain is blocked, mainly by a blood clot. According to the Centers for Disease Control and Prevention, about 80% of trusted sources of strokes are ischemic strokes.

Hemorrhagic stroke

Hemorrhagic stroke occurs when a blood vessel within the brain leaks blood or tears. Up to nearly 15% of strokes are hemorrhagic strokes, says the National Stroke Association. Hemorrhagic strokes can take a grave turn in your body and are responsible for about 39% of deaths related to these strokes.

Transient ischemic attack (TIA)

TIA is also known as ministroke because the blood that flows to the brain has been blocked for a short period, resulting in permanent neurological injury. This TIA can last from a minute to several hours unless and until the clogged veins reopen on their own. You should not ignore this, and you should consider it as a warning. People mostly say that a TIA is a “warning stroke.”

Signs And Symptoms Of A Stroke.

Observing the signs and symptoms of a stroke is an essential first step to get somebody’s bits of help before it’s too late. To help people recognizing a stroke, the American Stroke Association advocates the hints fast, which stands for:

  • Face drooping.
  • Arm weakness.
  • Speech difficulty.

Other sudden symptoms that can include single strokes in humans:

  • Numbers or weakness of the face or the legs and arms, especially on one side of your body.
  • Getting confused.
  • Get trouble understanding the speech.
  • Sometimes it isn’t easy to see from one or both of the eyes. 
  • Dizziness.
  • A loss of balance or coordination.
  • Getting in trouble while walking.
  • Get a severe headache for no known reason.

If you acquire any signs or symptoms of stroke, You should consult a doctor immediately. If you go to the hospital within a few hours of the first symptoms of an ischemic stroke, your doctor can give you medication to dissolve blood clots and restore blood flow to your brain. Your odds of recovering fully after a stroke improves when you take fast action through this. It also reduces the seriousness of disabilities that can result from a stroke.

Preventions And Treatments For Stroke Risk.

In the United States(US), this stroke happens every 50 seconds, according to the American Stroke Association (ASA). This is the primary cause of illness. The way to recovery can be lengthy, so it’s necessary to understand the risk factors of a stroke and what their treatments and prevention are.

You can not always control your family history or health, but we can take specific steps to minimize the chances of having a stroke.

For people battling or facing problems like high blood pressure, high cholesterol, diabetes, Stroke prevention starts with lifestyle changes. 

There are some treatments by which you can control your diabetes, and fewer chances to face the risk of stroke are as follows:

  • Quitting smoking can be the most important reason. Some people can give up cigarettes easily, but same method will not work for everyone. Consider smoking replacement therapy to reduce cigarette cravings slowly. And also, just avoid the people, situations, or places which may provoke an urge to smoke. You can also take prescription medication to help in quitting smoke. Have a word with your doctor for recommendations.
  • Eat a well-balanced diet. Eating a healthy diet, Limit intake of sodium, and take five or more fruits and vegetables daily. It will make your body strong to fight with strokes and desires. Eating a balanced diet can give you a lot of strength and courage to fight anybody’s illness. Avoid foods with saturated or trans fat, and limit alcohol and sugar consumption.
  • Be active. Getting at least 30 minutes of activity three to five days a week will positively impact your blood pressure, cholesterol, and weight management. Workouts don’t have to be exhausting and stressful, and they should be peaceful and enjoyable. This can include jogging, playing games, walking, swimming, or doing some other activity by which the heart gets pumped. 
  • Losing weight. Working out regularly and changing your diet can also decrease body weight, reduce cholesterol, and lower your blood pressure. Losing as little as 6 to 12 pounds can make a difference.
  • Get annual physicals. While doing exercise, you can stay fit and healthy. This is how a doctor evaluates blood pressure, cholesterol, and blood sugar. Visit your doctor at least once a year for a checkup.


As we take care of our body, it is most necessary to take care of our healthy life and mind equally. Especially when you are a diabetic person, sometimes mental health conditions can make diabetes worse, sometimes it leads you to strokes. A stroke can be deactivating and life-threatening, So getting rid of these risks of strokes. We have given some therapy and treatments in the above article by which you can quickly get rid of stroke problems and live a sober and happy life.