egg nutrition benefits

Egg Nutrition – Why Egg is known as A Powerhouse of Nutrition

Eggs are one of the best and most affordable sources of daily nourishment for the body. Doctors worldwide recommend making eggs part of the daily diet, as this food item is a powerhouse of nutrients. In addition, eggs keep us full for a longer time, curbing the need for snacking in between and aiding in the weight loss journey. It is a go-to food item for people who are into fitness. As eggs are packed with loads of nutrients, it is the preferred post-workout snack. Eggs contain a wealth of nutrients required for keeping our bodies healthy. Let’s see why Eggs are known as Mother nature’s Superfood.

  • Loaded with Protein.

Protein is an important nutrient that the body needs to repair and build muscles, skin, hair, organs and other body tissues. In addition, protein is also necessary to produce hormones, antibodies, and enzymes. Eggs are one of the High protein foods that contain at least 6 grams of protein, making them an excellent source of protein through food items. As the body easily absorbs protein present in eggs, it is highly recommended to be included in the daily diet.

  • Rich in Choline

Choline is a nutrient made in the liver; however, our body doesn’t produce enough choline to meet the daily requirements. So, to meet the daily requirement, we have to consume food items that have choline in them. Eggs are a brilliant source of choline and help develop the nervous system and brain. Choline present in eggs is vital nutrition for child growth and development. Doctors recommend consuming eggs regularly for pregnant and breastfeeding mothers as it plays an essential role in brain development. Having two servings of eggs will give 77% of the Recommended Daily Intake for women and 59% for men.

  • Good Source of Lutein and Zeaxanthin

Lutein and Zeaxanthin are powerful antioxidants present in the egg yolk that protects the eyes. The antioxidants aid in maintaining good eyesight and might reduce the risk of eye disease related to aging. These antioxidants are prone to gather in the sensory part of the eyes, i.e., the retina, where they protect the eyes from the harmful effects of sunlight. Research has proven that Lutein and Zeaxanthin play a significant role in eye development in the womb and throughout the lifetime of a person.

  • High in Selenium

Selenium is yet another potent antioxidant existent in eggs, specifically in the egg yolk. Selenium operates to prevent cell damage in the body caused due to lifestyle choices, environmental conditions, and aging. Over a period, these cell damages are linked to cognitive decline, cancer, and heart disease. This antioxidant also helps maintain a healthy thyroid function that helps prevent chronic diseases. 

  • Contains Folate

Folate is one of the essential egg nutrition required by people of all ages as it helps maintain and produce new red blood cells. It is also a critical nutrient that supports an effective immune system. In addition, folate is also known to aid in the formation of DNA and protect against any serious congenital disabilities like spina bifida during pregnancy. If one consumes two servings of eggs, it will cover 49% of the Recommended Daily Intake (RDI).

  • Bursting with Numerous Vitamins

Eggs are the source wherein you will get most of the essential vitamins from a single food item. It has Vitamin D that helps keep you healthy and strengthen your bones. Vitamin A present in eggs will aid in maintaining healthy skin and eye tissue and aid in night vision. Vitamin E obtained from eggs is vital for improving the immune system and thereby helps in preventing diseases. At the same time, Pantothenic acid or Vitamin B5 has an important role in converting the food into active energy and also aids in breaking down fats.

  • Key Source of Phosphorus

Phosphorus is one of the essential nutrients that one will get when one eats a serving of eggs. It is required for maintaining and developing healthy teeth and bones. In addition, this nutrient supports the kidney in getting rid of the waste from the body and encourages the body to create healthy DNA. Phosphorus is also helpful in repairing the body tissues and the cell membranes. A serving of two eggs gives approximately 20% of the Recommended Daily Intake.

Eggs are nutritious and delicious and are also one of the essential food items to be included in your diet that will add to your plate’s nutritional value. However, the actual effect of all the nutrients present in eggs will come when you consume the whole egg. A serving of high-quality eggs has 13 different vital vitamins and nutrients. From providing immunity-boosting nutrients to being the preferred post-workout food, the benefits of eggs are numerous. As a result, eggs being one of the foods giving almost all the essential nutrients required to keep our body healthy, are known as a Powerhouse of Nutrition.