When it comes to organic eating, there are some organic foods that are so inexpensive that it would be ridiculous to avoid them when you are grocery shopping. If the healthier food is also cheaper, why wouldn’t you get it?
According to research by the USDA’s Pesticide Data Program, your body is exposed to about 10 pesticides per day from the food that you are eating. Let’s be real though, when it comes to your budget vs. eating a little cleaner, your budget is the first thing that you are going to prioritize. When you see those high sticker prices on most organic foods, that makes you even more inclined to avoid clean eating to save some cash. This is not another one of those articles that is going to harp on you that you should always buy organic. Rather, this is about giving you cheap organic foods that you can buy so that you have no excuse to keep eating some pesticide-ridden foods.
Here are 17 organic foods that are affordable and great for weight loss
Beans are really great for you because they are high in fiber, and really cheap already. The good news is that organic beans are only a few cents more expensive than your standard canned beans. An organic can of chickpeas will run you about $1.39 whereas the non-organic chickpeas will cost a little over a dollar. Look for bulk discounts in your grocery store so that you can get organic beans for even cheaper.
You may already be drinking tea either for a little caffeine boost in the morning, or the fat-burning properties that certain teas contain. About one-quarter of all inorganic teas that are produced contain pesticides, and spending a few more pennies on organic teas will make sure that you completely eliminate the risk of ingesting pesticides while you are drinking tea.
3) Corn Tortillas
Did you know that around 90% of the corn in the United States is genetically modified? That means that the majority of corn tortillas that you see on the shelf are loaded with GMO’s. Check out some of the organic tortilla brands the next time that you are in the grocery store.
4) Frozen Fruit
Most organic fruit can stay fresh for 6-12 months when kept in the freezer. That allows you to be able to enjoy great-tasting fruit when it is in and out of season. Buying organic frozen fruit isn’t usually much more expensive than buying inorganic fresh or frozen fruit, and you can stretch your budget much further because you don’t have to worry about eating all of your fruit quickly, before it goes bad.
Did you know that potatoes contain more pesticides per pound than any other form of produce? Potatoes are an incredibly versatile food with a much longer shelf life as well and can stay fresh in your cupboard for up to three or four weeks. They aren’t that much more expensive from your normal store-bought potatoes either, and you can get a few pounds for about ten bucks.
Herbs and spices are pretty inexpensive in the first places, so spending a few more cents on the organic versions of ones that you already like is another affordable way to eliminate harmful pesticides from your diet. Non-organic versions of the spices that you may be currently using are typically zapped with radiation, which actually eliminates a lot of their natural health benefits.
Not all produce is grown the same way. In fact, apples are at the top of the list when it comes to foods that are heavy in harmful pesticides. Organic apples aren’t that much more expensive than their pesticide populated siblings, and you can buy then in bulk at two, five, or ten plus pounds to save even more money.
Organic soups are another great way to get a better bang for your buck when it comes to organic shopping. Plus, soups are really versatile in that they can be used as main courses, side dishes, toppings, and marinades for slow cooker meals. Check around the grocery stores in your area for the cheapest prices. Sometimes Wal-Mart will have its organic soups listed for 30-40% cheaper than other grocery stores.
9) Animal Products
Most of the inorganic animal products that you find in your grocery store were treated with antibiotics. The result can be the formation of some antibiotic-resistant bacteria that can affect humans, when we ingest animal products that include meat and dairy. Organic meat can get to be expensive, but there are some ways that you can save money when buying organic meats. Buying cheaper cuts of organic meat is a great way to avoid harmful antibiotics and save money. Flank steaks and shoulder cuts are usually more expensive than other, leaner cuts. 5 Dry Fruits Names For a Healthy Lifestyle
10) Olive Oil
Organic olive oil can cost you between $10-$20 per bottle, but the great news about a huge bottle of olive oil is that you can get so many servings out of it. When you break down the cost per serving is going to be a matter of pennies. Inorganic olive oils are subject to the use of chemical solvents, which extract the oil. Buying organic olive oil is going to eliminate the presence of those harmful chemicals.
11) Earthbound Farm Spicy Spinach
Greens are usually some of the worst foods for finding heavy pesticide use, which is why it is always good to buy organic greens when you can. The listed retail price for this particular greens blend is $3.99, and is loaded with a spicy blend of greens that will make your taste buds light up. Just add a protein like meat or beans, and they are perfect for a quick, healthy salad
12) Carrington Farms Chia Seeds
Chia seeds are actually kind of expensive, clocking in at $9.49 for a 14-ounce bag, but they are definitely worth the price. You can add them to your protein shakes, yogurt, oats, or cereal for added flavor and texture. These tiny seeds are loaded with helpful antioxidants and omega 3’s which are great for overall health and fat loss.
13) Aloha Coconut Water Powder
Dried, coconut water is pretty astounding and is a much more affordable way to drink coconut water than getting it in the can or box forms. The best news is that the dried, coconut water mix still has all of the beneficial nutrient properties as it’s sippable counterparts do. $13.40 will get you 30 packets of coconut water powder, which gets you down to just 45 cents per serving. As opposed to canned and boxed coconut water that can cost a couple of bucks apiece.
14) Daily Greens Juice
This 12-ounce juices will help you save a lot of money that you would normally spend at the smoothie or juice bar. Where you could drop $8-$9 on a juice or smoothie from Whole Foods or another juice bar, these organic and nutrient-packed juices will only cost you $5.99 per bottle. You can even buy them in bulk from Costco for even cheaper. For juicing, you can buy Aicok masticating juicer for better nutrient value.
15) Rhythm Superfoods Roasted Kale Chips
Have a popcorn craving or a salt tooth that doesn’t seem to leave you alone in the evenings? Kale chips are an awesome, organic, healthy substitute to help you with your crunchy, salty cravings. These kale chips are totally insecticide free, high in both vitamins A and K, are loaded with flavor, and only cost you about $2.49 per bag.
16) Soy Products
Did you know that 90% of soy produced products are genetically modified in some way? Make sure to always check for house brand or store brand products so that you can save some money. Also, check the frozen section for organic vegetables and tofu so that you can getter a better shelf life with your soy products.
Studies have shown that organically grown berries can contain up to 50% more antioxidants, valuable polyphenols, and vitamin C when compared to inorganically grown berries. Just make sure that you only wash them right before you use them so that they can completely retain all of their valuable nutritional properties. Look for store discounts and see if buying them in bulk will make the cost even cheaper.