Health

Affected With Malaria? Healthy Foods to Consider

Malaria, a protozoal disease, is transmitted by the anopheles mosquito, and this disease is normally associated with a high fever. The female mosquito is responsible for transporting the deadly parasite from one human, who is already infected, to another. These parasites can enter your bloodstream and infect your blood cells. The symptoms of malaria are chills, nausea, headache, and fever. 

Indeed, you do not have to follow any specific diet when you are affected by Malaria but you need to take care of your nutritional requirements to recover as fast as possible. The diet that you follow should be capable of strengthening your immune system, without affecting your digestive system, kidney, and liver. 

Given below is a list of the things that need to be kept in mind when affected by malaria. 

Fever is one of the most important aspects

Fever is responsible for increasing the metabolic rate of the body, and therefore, the requirement of calories increases. This requirement normally depends on the rise in body temperature. When there is a high fever, the appetite decreases along with the tolerance, and it becomes difficult to give the necessary calories to the body. You must consume only those kinds of foods, which are capable of providing the body with instant energy. Drink sugarcane juice, glucose water, coconut water, fruit juice, sorbet, and electoral water. 

Check the protein intake

During malaria, there is a huge tissue loss, which is responsible for increasing the requirement of protein. High proteins along with high carbohydrates help in tissue building as well as anabolic purposes. You can drink milk, curd, buttermilk, lassi, and eat eggs, chicken, and fish. These food items are high in protein and can help in fulfilling your protein requirement. 

Control the intake of fat

You need to consume fat in a moderate manner. Consuming cream, butter, and other dairy products can be helpful because they can help in boosting digestion because of the presence of MCT. However, excessive fat should not be used when cooking foods, as nausea can be aggravated and digestion is impaired, which will lead to diarrhea. 

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Work on the vitamins

The loss of electrolytes, as well as, water from the body is extremely common during malaria. This is why it is suggested that you drink juice, soup, stew, rice water, electoral water, coconut water, lentil water, etc. It is also necessary that you consume foods rich in vitamin C and vitamin A, like papaya, beetroot, carrots, and citrus fruits like lemons, pineapples, melons, grapes, etc. 

Drink enough fluid

According to us you need to take 3.5 liters of fluid regularly because of the fluid loss that takes place during malaria. 

Foods to avoid

You need to ensure that you are avoiding high fiber foods, like green leafy vegetables and whole-grain cereals. Also, consuming junk and oily foods is a big no.

Conclusion

Malaria can be deadly. This is why you need to balance your diet properly so that even the antibiotics that you are consuming work appropriately for you.

Author bio –

Kristen Smith is a health expert who has been running many health seminars and public discussions. She also manages her blog and reviews the health-related details provided by authentic sources.