Food, Diet To Boost Your Immunity

7 Foods that you can include in your Diet to Boost your Immunity

Everyone’s body needs immunity, for which we should eat such food which boosts our immunity. If you are also troubled by your immunity, then we will tell you about 10 such fruits, which will boost your immunity by including them in your daily diet.

When Corona came in 2019, to increase immunity, most of the people included such food in their diet, which increased immunity quickly but the substance present in it was harmful to our body, you can increase your immunity in any way. Don’t use the wrong food.

Now it will be a question in your mind which food to use, then let us tell you 7 foods which you can include in the diet to boost your immunity.

1. Tulsi

This is a medicine, along with knowing it most Indians consider this plant sacred in the Hindu religion. We use it to boost immunity, we need 4-5 tulsi leaves every day on an empty stomach.

Even if the people of the old times had any problem like cough, cold, or fever, then it is obvious that their immunity also decreased. To cure it, they boil basil leaves, black pepper in hot water and consume it. Immunity would also get boosted and he used to be free from those problems too.

But in today’s time, instead of consuming these foods, people use such food which increases their Tulsi Ke Fayde immunity but it is harmful to their health, it is such an immunity-boosting medicine that is found in everyone’s home.

2. Garlic

Everyone wants to increase his immunity, but to increase it, he uses the wrong food, due to which he may have to face many other diseases. For this, many people are also using it for domestic uses, that’s why no one is going to tell you about a food that will help in increasing your immunity, its name is garlic.

We use garlic for immunity, it is being found in it, it has been used to make many medicines since ancient times.

There are some minerals and some vitamins present in garlic, which are important in increasing our immunity. Vitamin B1, B2, B3, and a good amount of minerals magnesium, phosphorus, sodium, zinc, iron, manganese, calcium. is the source.

3. Turmeric

Ever since covid 19 has come, most of the people are engaged in boosting their immunity and some people want to boost their immunity in a home way which is possible but some people don’t even know how to do so let us tell you. To increase immunity through turmeric.

Turmeric is a spice material in a way, most people do not know about it apart from this, but turmeric is very helpful in increasing our immunity. Beneficial elements like beta-carotene, vitamin C, calcium, fiber, iron, potassium, etc. are present inside it. It has antioxidant properties which are very beneficial in boosting our immunity. We should drink turmeric milk to maintain our immunity.

4. Broccoli

Ever since people have heard that boosting immunity can beat covid19, then people are thinking about how to boost their immunity and what food to eat so that our immunity is best, so we will tell you that immunity How does broccoli work in increasing.

Broccoli looks like a gobi, but it is not used in most people’s homes because they do not even know about its benefits, broccoli juice is very beneficial in increasing immunity. Due to the availability of antioxidants, it helps in boosting our immunity. If you consume it by boiling it and eating it, then it gives a lot of benefits in reducing your weight and boosting immunity.

 5. Spinach

During the Corona period, people are consuming some such food to increase their immunity, which is boosting their immunity but is harming their body, today we will know how to increase their immunity through spinach.

Spinach is mostly used indoors but they do not know how important spinach is for us, the iron and calcium present in spinach help us in increasing our immunity as well as our good digestion.

Spinach is a healthy green vegetable. Good source of Vitamin A The use of green vegetable spinach is considered important for boosting the eyesight and immunity of our body. Being low in calories helps in weight loss and helps in building muscle. Consuming spinach daily keeps our immunity system strong.

 6. Green Tea 

You must have heard the name of green tea a lot but you may not be fully aware of its benefits. Green tea is a type of tea. It is also used to boost your immunity. Immunity includes a variety of drugs such as vitamin C, polyphenols, and antioxidants that are used to increase the body’s immunity.

Consuming green tea at least two-three times a day helps a lot in increasing our immunity. Antimicrobials are present in green tea, which helps us to stop the growth of disease-causing bacteria and viruses in our bodies.

Ginger lemon honey Giloy, Ashwagandha, Neem, fresh leaves, long black pepper, cinnamon, and leaves of Shyam and Ram Tulsi are present in green tea, leave them all in water in the evening and filter it in the morning and consume it, which will help in making your immunity strong

7. Almonds

You must have known about almonds, after running corona, everyone started to boost their immunity, but no one is fully aware of the home use of boosting immunity in the right way, due to which we will give you immunity from almonds. Almonds are used by most people, but they only understand that almonds are used to maintain their memory or not to reduce memory, this is what most people think, but its use Apart from this, there is also a use of almonds which is used to boost immunity.

Almonds are also considered a sattvic diet. Almonds are a source of nutrients like vitamins, magnesium, protein, etc. Eating almonds gives us energy and by including almonds in the daily diet, it maintains our memory and performs its duty very effectively in boosting.