Prevent Sore Muscles, healh guest post

5 Dynamic Routines To Prevent Sore Muscles


Working out your body is a great way to start your day or relax your mind after a busy day. For starters, a few stretches of your arms, limbs, and jogging will eventually condition your body to heavy workouts. While working out, muscles are at the center of every jump, pull-up, running, squatting, or press-up. 

During these exercises, muscle fiber may tear, resulting in muscle soreness. This triggers a bodily immune reaction to repair the damaged fibers. A sore muscle is thus an indication of a damaged muscle. It is a sign of a good workout but comes with discomfort that lasts for 12 to 48 hours.

In case you suffer from sore muscles, try easing the discomfort through the following ways:

Get a massage therapy

Despite your athleticism dexterity, exercise-related injuries or torn muscles present challenges to a smooth workout session. The delayed onset muscle soreness (DOMs) results in discomfort as you exercise. However, a massage session helps alleviate all the pain and discomfort. Massage enhances muscle contraction, lengthening of fascia tissues and muscles, thereby providing instant easing of DOMs.

Through massages, the muscle recovery time is shorter after a workout session. This is due to the faster and efficient releasing of scar tissue building and toxic debris. Besides, repeated massage sessions boost muscle efficiency through enhanced contraction efficiency and flexibility.

Massage Tools

Whereas massage lessens DOMs, it is imperative to use professional tools such as the massage gun from Zarifa USA. These guns provide deep tissue massage owing to the vibrational movements. This results in speedier muscle recovery times. Moreover, guns for massage helps in the transmission and eventual release of lactic acid from the muscles to the adjacent tissues. 

This is helpful in the reduction of pain associated with muscle soreness. When exercising, oxygen levels in the body decrease, prompting an accumulation of lactic acid in muscles. The accumulated lactate converts to energy to compensate for low oxygen levels, while lactic acid is the by-product. This brings about exhaustion and cramps. Right massage tools prevent all these symptoms.

Change your workout approaches often

Different workouts are ideal in developing a total body strength that readies your muscles for anything. If you are used to the same exercise routine, the moment you try a new workout, muscles are bound to experience soreness. Thus, it is advisable to try different swimming, rowing, and boxing strategies, to mention a few.

Ensure sufficient hydration

Drinking a sufficient amount of water is excellent for your body and muscles. It ensures faster flashing out of toxins accumulated in your muscles that are likely to exacerbate delayed onset muscle soreness. Enough water in your body also provides that muscles are sufficiently supple. On the other hand, dehydrated muscles are stiff and easy to suffer from soreness.

Take a relaxing nap

A deep nap after a heavy workout helps the body to immerse into a vital state. It is during this stage that the body discharges natural growth hormones that help to enhance musculature. This results in faster body repairs.

Ensure the right protein quantities in your diet.

The journal of the international society for sports medicine stresses the importance of proteins. They help in toning down DOMs. Proteins act by speeding up muscle recovery hence their effectiveness in preventing discomfort after a workout.

If you exercise regularly, it is no secret that you experience muscle soreness after some of your sessions. This should not worry as muscles are likely to tear for some reason. To lessen such instances, embrace recommended practices. However, if the discomfort exceeds 72 hours, it could be a muscle strain that takes time to heal.