The term “superfoods” has recently become very appealing to customers. All of a sudden, they have become extremely nutritious, that people are being restricted to superfoods. What is exactly the superfood? It includes food that consists of high nutritional value.
They are low in calories, but they are abundant in other nutrients. Most of them are rich in antioxidants that can help prevent free radicals. Superfoods are claimed to keep diseases like cardiovascular diseases, arthritis, stroke, and Parkinson’s disease.
What are superfoods?
Here are superfoods that you can include in your diet to improve your overall health.
Fruit must be a part of your diet because a healthy or balanced diet includes it. Berries must be on your fruit list. They are rich in vitamins, minerals and antioxidants and above all, fibre.
Studies have found that berries can reduce the risk of cardiovascular diseases because of antioxidants in them.
Since they are rich in fibre, they can help you treat digestive problems. Your body cannot absorb fibre, and this is why it directly goes into your intestine and adds bulk to your stool. If you have constipation, berries can be a great element to your diet.
There are several types of berries – strawberries, blackberries, cranberries, blueberries – and all of them are healthy.
They are supposed to control your blood sugar level because of the high fibre in them. It slows down digestion, and hence your blood glucose level does not immediately go up.
Eggs have been popular for their nutritional value for more than a decade. It has become the most popular Sunday breakfast meal. Consumption is usually high in the winter season. However, eggs have attracted controversies because of their high cholesterol level.
They can still provide you with a lot of antioxidants. If you are on a low cholesterol diet, you can remove the yolk. You should eat albumen. You can get protein in a sufficient amount. Eating albumen after a workout is a great way to get protein to replete your muscle.
If you at whole eggs, you can get various nutrients, including vitamin A and B, iron, phosphorus, selenium, and choline. Eggs are a great source for absorbing antioxidants supposed to maintain your eyes health.
Although eggs are rich in cholesterol levels, researchers suggest that you are prone to heart attack and diabetes if you eat at least six eggs in a week.
- Dark leafy greens
Dark leafy greens are very rich in antioxidants, vitamins and minerals and most of them you cannot get from other food. You can get folate, calcium, fibre, iron, magnesium, vitamin C, and zinc. Zinc is the essential mineral that must be in your diet because it helps manage your stress level.
Vitamin C is crucial for the absorption of iron. Studies have proved that green leafy vegetables can prevent you from chronic illnesses. Include kale, Swiss chard, spinach, etc., in your diet so you can boost your overall health.
The best part of these vegetables is that they are not very high in calories, and hence you do not have to worry about the risk of diabetes.
You can make salads of these green veggies and soups as well. Doctors recommend green leafy vegetables to everyone, including those who have diabetes and have a history of cardiovascular diseases.
Though green vegetables are more nutritious than legumes, it does not mean that you will remove them from your diet.
Legumes are rich in protein, and your body needs protein to function normally. Make sure that you eat at least one bowl of pulses every day.
There are a variety of pulses you can include in your diet. They are not just a source of protein, vitamins, and minerals, but they are also rich in fibre. Fibre can slow down your digestion and can help you manage your diabetes.
A balanced diet includes legumes along with vegetables. If you want to improve your overall health and stay away from funding your medical bills in your old age with agent loans to your door, you should include legumes in your diet.
- Nuts and seeds
Nuts and seeds are rich in fibre, and this is why you must add them to your diet. They include mega essential fatty acids.
These fats are healthy and essential for your body. They not only provide you with antioxidants, but they also keep your skin and hair healthy.
The most crucial nutrients you can get from them include but are not limited to fibre and fats that keep your heart healthy. Nuts and seeds are rich in antioxidants and anti-inflammatory that help you protect from oxidative stress.
Studies have discovered that nuts and seeds can provide a lot of benefits to your heart. However, it is crucial to analyse the number of nuts.
Are they actually superfoods?
Various food items are out there sold under the tag of superfoods. The fact is that these foods are very rich in vitamins and minerals, but nothing makes them a superfood. This term is just a marketing tactic to draw your attention to them and encourage you to buy them more and more.
It is crucial to remember that you cannot boost your health by just including superfoods in your diet. In fact, dark leafy vegetables can be harmful to your health if you excessively consume them. You should focus on a balanced diet instead of superfoods. When you eat a balanced diet, you automatically involve highly nutritious food.
The problem is that when you see something labelled superfood, you start rushing after it and try to replace other food items with it to stay healthy, but this is not how your body can work well.
The bottom line
Superfoods do exist, but they cannot replace other food items. Superfood is just a term used as a marketing tactic. To boost your health, you should have a balanced diet.
However, having a balanced diet does not mean that you cannot fall sick. In that case, you should talk to your doctor, and if you do not have money, you should take out guaranteed acceptance loans.