Health

HOW HEALTHY EATING IN EARLY CHILDHOOD BENEFICIAL?

A healthy diet is important through all phases of life. Since the habits formed in childhood are continued throughout life, children must be taught to choose healthy foods over unhealthy foods from the beginning. Studies from the best nutritionist say that, “A nutrient-rich diet promotes physical and mental health while helping the child feel energized and overall […]

Health

Top 10 Best Foods to Fight Inflammations

The phrase ‘you are what you eat’ is literary true. It is particularly relevant when fighting inflammation and preventing infection. While some foods can worsen inflammation, many delicious anti-inflammatory foods can reduce swelling, pain and other symptoms. Read on to discover what you can eat to manage inflammation. What Is Inflammation? Inflammation refers to body […]