Healthier Hair tips

8 Ways You’re Damaging Your Hair & How You Can Stop It

In our quest for beautiful and healthier hair, we mostly do things that make our hair damaged and weak. Damaged hair tends to break due to being fragile. Hair breakage can leave us with dry, dull, and unhealthy-looking hair. If we continue to damage our hair with small mistakes, we may eventually see thinning hair or even bald spots. 

Fortunately! Easy and simple ways can help you to prevent further hair damage. On this page, you will find 8 ways you are damaging your hair and some important tips to stop it.

  • 8 Mistakes that are Damaging Your Hair 

Hair will naturally thin out and look dull, but some steps can help to stop or even reverse this issue. These are the most common and silly mistakes we make in our daily hair care routine, but the good news is that they are easily fixable to bring new hair life.

Too much conditioner

Yes, too much use of conditioning can leave your hair dry and difficult to style. That’s why it is essential to use an adequate amount of conditioner. It is used for mainly two reasons, to moisturize and to protect the hair. This product nourishes, hydrates, and strengthens the shaft by coating the cuticle in a protective seal. If you overuse conditioner, it will make each cuticle heavily coated and make it impossible for other products to penetrate and work effectively.

How to stop it: To prevent over-conditioning, it is important to use the right amount of conditioner. A coin size dollop of conditioner, depending on the length and thickness of your hair can be an adequate amount.

Washing hair regularly

Washing hair daily can remove the sebum on your scalp, which is vital to shiny, healthy hair. Overwashing, especially with shampoos, contains harsh chemicals that can damage hair and lead to hair loss. 

How to stop it: People should consider washing their hair 2 to 3 times a week. 

  • If a person’s hair is oily, then should wash their hair daily
  • If a person has chemically treated hair, they should wash their hair less often
  • If a person has coily (tight curls in a zig-zag manner) or textured hair, they should wash their hair once a week

Sun Damage

Sun damage can lead to an itchy and dry scalp as well as battered hair. Fortunately! It can be easily repaired.

How to stop it: 

  • Wear a hat while going outside
  • Cover your head with a scarf
  • Apply hair sunscreen 
  • Keep your hair hydrated and nourished
  • Use a heat protectant on your hair

Using too much heat styling

Hair damage can come from different factors, one of the main reasons is frequent heat styling and regular chemical treatments and when this happens, your hair may need instant support and care. 

How to stop it:

  • Add moisture to your hair
  • Add protein-rich food to your diet
  • Manage your heat styling- it is recommended to use heat tools at 300 degrees and apply heat protectants before styling your hair.

Brushing wet hair

One of the biggest mistakes we make is forcing a brush through our wet hair, which leads to hair breakage and damage. Strands of hair are weaker when they are wet. Therefore, consider using a wide-toothed comb to untangle your knots.

How to stop it: The correct way to brush hair is to use a soft cotton towel to remove all the excess moisture as possible, then let your hair air dry properly after that use a wide-toothed comb to brush your hair.

Too many hair treatments

When you go overboard on many hair treatments, this can not only harm your hair but also it is not healthy to breathe them in regularly. It can also lose natural oil and protein, which can offset more breakage and damage. 

How to stop it: On average, hair treatments should not be done more than two times per year. 

Avoiding haircuts

Getting haircuts should be part of your hair care. A haircut helps to keep your hair healthy by preventing breakage and split ends. Avoiding haircuts might be a detriment to all the hard work you do for your hair.

How to stop it: Try to trim and haircut every 6 to 8 weeks to let your hair grow healthy and beautiful.

The wrong hair products

Bad and harsh chemical hair products cause hair to break and weaken. In addition, unsafe hair care may cause temporary hair loss, dandruff, and scalp problems.

How to stop it: 

  • Avoid random usage of products
  • Choose products carefully that match your hair type
  • Consult with a dermatologist for good hair care products

In the final analysis

These simple ways can stop you from damaging your hair, but alternatively, if you are experiencing severe hair loss or balding issues, and you want to consider a permanent solution, then a hair transplant surgery can help you out.

We will recommend Eugenix hair sciences which is the leading hair restoration clinic in the world that has performed several best hair transplants in India.