Whether you are a housewife, student or worker, having healthy and glowing skin is every woman’s dream. While we all want to have flawless skin, many of us often neglect our skin or just don’t care about it as well as we should. But the better you understand and take care of your skin, the healthier and more beautiful it will be, giving you a radiant glow.
Our skin is fragile, but there are many factors that can ruin it, especially in a daily life full of stress, such as busy schedules, insufficient sleep, bad eating habits, harmful sun rays, etc. However, your beauty can be boosted once you start nourishing your skin cells from within, along with your daily skincare routine. As the saying goes, “You are what you eat”, a complete diet rich in essential nutrients for the body can help make your skin glow from within.
On the occasion of International Women’s Day, which we celebrate on the eighth of March of every year, we recommend that you eat 8 superfoods, or what is known as “Super Food” foods, which will give you bright, fresh and beautiful skin.
There are a number of reasons why eating fats can be good for you, and the health of your skin is one of them. In a study of about 7 0 0 women, it was found that eating healthy fats, especially those found in avocados, helped maintain supple and glowing skin. Another study showed that avocados can help protect skin from sun damage from UV rays.
Recommended daily amount: 1 – 2 fruit avocado.
Salmon has antioxidant properties. Antioxidants help the body fight free radicals that speed up skin aging. Also, salmon contains niacin, also known as vitamin B, which is an essential nutrient for humans that helps retain moisture and hydrated skin is healthy and glowing skin. And the omega- 3s in salmon skin, which have anti-inflammatory properties that help reduce acne. The oil in fish also increases the elasticity of the skin. Since salmon is rich in antioxidants, vitamins, omega- 3 and healthy fats, it keeps your skin supple and radiant.
- Daily amount recommended: 3 – 4 times a week.
Cranberries are rich in antioxidants, which not only fight infections and prevent skin damage but can also enhance the beauty of your skin. It also helps clean acne-prone skin, as it helps to balance and control the levels of sebum secretion in the skin. Antioxidants Fill snacks, desserts and salads with berries of all kinds.
- Daily amount recommended: one cup of blueberries.
The benefits of lemon for skin are extensive and can be simply incorporated into your diet, by starting your day with a glass of lemon water, to awaken your digestive system and increase your energy by flushing out toxins, thus purifying the skin from impurities and acne. Lemon also acts as an antioxidant, stimulant, and moisturizer. Lemon provides a dose of the antioxidant vitamin C that fights free radicals, which helps maintain skin tone and boost the body’s immune system. Likewise, the minerals in lemon help calm the body and thus soothe hypersensitive skin.
- Recommended daily amount: 2 – 3 times a day
Turmeric benefits the skin in more than one way. This ancient ingredient is packed with antioxidants and anti-inflammatory ingredients that help treat a number of skin issues, such as acne scars, acne, pigmentation, premature aging signs, and sun damage. This readily available yellow spice gets its skin-boosting properties primarily from curcumin, an active ingredient that provides glow and luster to the complexion. From acne to stretch marks and psoriasis, turmeric is a miracle ingredient for your skin.
Recommended daily amount: 1 / 2 teaspoon per day.Egg whites
Helps increase skin elasticity. For aging, egg white can help tighten and firm the skin. If you have large pores or acne-prone skin, egg white helps to close the pores and prevent the accumulation of oils inside them. And if you have oily skin, egg white cleanses the pores and hair follicles that produce a lot of sebum.
- Recommended daily amount: 6 – 8 egg whites a day.
Bone broth supplies the skin with natural hyaluronic acid. It is rich in glycosaminoglycans, or GAGs, which are a group of complex carbohydrates, and hyaluronic acid is one of the main types of GAGs. ”Bone broth also contains essential amino acids, minerals such as potassium, calcium, magnesium, and other nutrients that can maintain skin vitality and improve health. Skin Also, bone broth contains sulfur, which can be found in nuts, legumes and eggs, which helps strengthen the skin.
- It recommended daily amount: 3 – 4 dishes broth bone in the week.
Saffron has healing properties from benefit the skin because it contains many vitamins and antioxidants that give the skin a glow and freshness. It is anti-inflammatory and soothing, as well as anti-fungal and can be used in treating acne.
- Daily amount recommended: 1 teaspoon with milk or yogurt.